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Why It's Important to Find a Treadmill That Folds Up If you're preparing for your next race or simply want to do some exercise at home, a treadmill will help you reach your goals. It is important to select an exercise machine that can be folded up to make space. To fold up a treadmill, first lift the deck towards the display. Then turn the knob carefully to ensure it is secured. Compact Design Foldable treadmills are small enough to fit under a bed or in the closet when not in use but still provide plenty of running space. They are generally less expensive than non-folding treadmills and can aid in keeping you active on days where the weather isn't great or when you're working. To determine if a treadmill that folds is the ideal choice for you, consider your fitness goals and what you intend to use it for. Certain models are made for walking only, while others can be used for gentle jogging or even shorter runs. Before you purchase a treadmill ensure that you know its speed range and motor size. Non-folding treadmills tend to be significantly heavier, which makes them remain stable even at high speeds. The treadmills that fold can be less stable, particularly for runners who push themselves to the limit. Look for a folding treadmill with safety features, such as an emergency stop button that will ensure you can shut it down quickly in the event of a loss of control. Select a treadmill that has an efficient motor, and a deck that is large If you are looking to purchase an adjustable model that is safe for runners. A 2.5 hp motor will suffice for casual joggers or sprinters. Serious runners, however, should look for an engine that has at minimum 3.5 horsepower to ensure that they can run at high speeds comfortably. Look for a treadmill with built-in cushions to reduce the impact of your knees to allow you to run for longer periods of time without fear of injury. Convenient Storage If you live in a small space, you need to be able of folding your treadmill when it's not being used. Most folding treadmills feature wheels and can easily be removed from where you workout to allow room for other activities, such as when the kids come home from school or when you have dinner guests arriving later. Non-folding treadmills require more space as they are made to be permanent fixtures. While a lot of treadmills that fold are made for smaller areas, they do not skimp on features or performance. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly with the help of a patented EasyLift mechanism. This treadmill also boasts the 3.5 CHP motor and has an incline of 15% and 3 percent decline to help increase your fitness. Sunny Health & Fitness also provides the SF-T7632, which is a folding treadmill. It is easy to store in a cupboard or under a desk and it still offers an incredibly comfortable running surface. Its compact size and sturdy construction makes it an ideal choice for people who are interested in getting some light exercise while at work or watching television. If you are considering buying an adjustable treadmill that folds, make sure you read the description to understand how it folds and stored. You should also take into consideration the dimensions of the frame and weight, as well as any other features, such as wheels or carry handles. Travelle Gaines is a fitness instructor in Los Angeles at Blocks Nutrition. She said to PEOPLE that the biggest obstacle to staying active was the lack of time. A treadmill that folds is a great option for those who are occupied. treadmills folding treadmills says the folding treadmill lets people to run before or after work, or even during lunch. Easy to Operate The best treadmills for folding are easy to operate, whether you're using them for a quick run or for a home workout. Victoria Brady, ACE-CPT and fitness brand Fyt suggests looking for an option with simple controls, such as buttons for speed or incline, or touchscreen programming. If you're planning to power walk and run, choose an engine that's between 2.0-2.5 horsepower. If you're a serious athlete, you should choose an engine that supports running routines. Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' chief in-house trainer. She says that the best treadmills foldable will also have wheels to make it easy to move. “It's a lot easier to take off and on the machine with wheels, so you don't have to be concerned about moving it by yourself.” You should also look for models with additional features such as ports for USB cables, headphone jacks and a device holder. The Echelon Auto Fold Connected Treadmill is bright and crisp with a display that displays a wide range of motivational metrics. It can also connect it to fitness applications and monitor your heart rate among other things. Other features you can consider are a safety clip, which prevents the treadmill from operating when someone walks on it while it's in use and a deck that automatically folds into a 45-degree incline when you lift it from the bottom of the treadmill. Also, consider a model that has gas shocks that allows the deck to lower slowly and gently, instead of hitting the ground (like some models that do not have this feature). Check that your treadmill meets the safety standards of your area. Safety When choosing a treadmill that folds up be sure to check for safety features. Most folding treadmills come with the safety lock that keeps the deck in place when in storage mode. This feature helps to prevent accidental release of the deck while the machine is in use and also helps keep children from operating the machine. A power cord lock is an additional important security feature. This will ensure that the treadmill has been shut off and away from reach at the end of each workout. This is particularly crucial if you have children who may be tempted to turn the treadmill on or play with the cords. If the treadmill is not properly shut off and locked after every use, it could be turned on accidentally or children might accidentally pull the cord and cause the treadmill to speed up. It is also crucial to ensure that you set the treadmill away from drapes and curtains that may accidentally hang close to it while you are using the treadmill. This could increase the chance of accident and cause a trip-hazard. In addition it is recommended that you wear proper shoes while running on treadmills. This will decrease the chance of slipping and falling over your house's objects and also help you maintain a steady stride while running or walking on the treadmill. It is also a good idea to make sure that the treadmill is folded and secured prior to leaving it in public places like gyms or schools. This will help to minimize the risk of injury to students or other patrons who may be unaccustomed to the treadmill's operation and/or the loudness of one in a busy environment. Stability Folding treadmills have a lower center-of-gravity than non-folding models that makes them more stable. It is less likely to fall over and cause injury if you slip on the treadmill or tilt it too far. It takes up less room which is crucial if you have a small apartment or a home. A treadmill that folds is also easier to transport. This can be a major advantage if you intend to take it on business or workout travel. In addition, it's recommended to look for a folding treadmill that has a built-in transport wheels and carry handle to make moving it around easier. It is important to consider the speed range and incline feature when choosing a folding treadmill. If you plan to run on the treadmill at a speed of 7.5 miles per hour is likely to suffice. If you are an athlete who competes, you may need a motor with more speed. In addition, you must also make sure that the treadmill is simple to fold and unfold. Some models require two individuals to fold while others can be folded easily by one person. The instructions for folding the most effective treadmills should be clear. It is crucial to follow the manufacturer's instructions for regular maintenance and cleaning. Some treadmills that fold are simple to store and use Some are more difficult. Always read the manual thoroughly to be aware of how the machine operates. You should then practice using it before deciding whether it is the best choice for your fitness needs.